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Featured Mental Health articles
Don't Believe These 10 ADD/ADHD Lies
ARTICLE
These common myths could already be hurting your child. We set the record straight on ADD/ADHD.
Get Moving, Get Happy!
ARTICLE
Any form of exercise that gets your heart pumping and your body moving can help reduce symptoms of depression and anxiety.
Stressed? Shift Your Perspective
ARTICLE
Hereâs how to shift your mindset when the stress storm strikes.
The 4 Aâs of Stress Relief
ARTICLE
Manage stress like a pro with these tension-reducing strategies: avoid, alter, accept and adapt.
Coping with the Baby Blues
ARTICLE
Up to 80% of women experience low moods after they deliver. Here’s what to do about it.
The Baby Blues: Signs and Symptoms
ARTICLE
It’s totally normal to feel down after the delivery. Here’s what to expect.
3 Mood-Boosting Meal Strategies
ARTICLE
Strengthen your mental health by planning your meals wisely.
Food, Mood, and Your Brain: The New Science of Food
ARTICLE
A report from Missouri Medicine says new science demonstrates that the largest factor in your control to impact your brain health is what you eat.
Shedding Some Light on Seasonal Affective Disorder
ARTICLE
Seasonal affective disorder can strike when the weather cools. Could you be suffering from SAD?
The Role of Melatonin in Sleep
ARTICLE
Respect your body’s production of the sleep hormone melatonin and sleep better tonight.
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